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Science Of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice
BookPaperback
Ranking1482in43032

Description

The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.
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Details

ISBN/GTIN978-0-241-34123-0
Product TypeBook
BindingPaperback
Publishing date03/01/2019
Pages216 pages
LanguageEnglish
Article no.22154814
CatalogsUM
Data source no.6201754
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Author

Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.

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